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The Young Forever Cookbook Mark Hyman, MD.

By: Material type: TextTextPublisher: New York : Little, Brown Spark, 2023Edition: First editionDescription: 272 pages : color illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780316571623
Subject(s): Genre/Form: DDC classification:
  • 641.5/63 23/eng/20240308
Summary: "Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes [here] feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"-- Provided by publisher.
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Holdings
Item type Current library Call number Status Barcode
Main Main Jones Public Library 641.56 HYM (Browse shelf(Opens below)) Available 3370000088485
Total holds: 0

"Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes [here] feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"-- Provided by publisher.

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