15 Minute Total Body Workout
Pagano, Joan
15 Minute Total Body Workout Fifteen minute total body workout Total body workout Joan Pagano. - 1st American ed. - New York : DK, 2008. - 128 p. : col. ill. ; 25 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
0756633567 (pbk.) 9780756633561 (pbk.)
2008297572
Exercise.
Physical fitness
RA781 / .P266 2008
613.7/1
15 Minute Total Body Workout Fifteen minute total body workout Total body workout Joan Pagano. - 1st American ed. - New York : DK, 2008. - 128 p. : col. ill. ; 25 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
0756633567 (pbk.) 9780756633561 (pbk.)
2008297572
Exercise.
Physical fitness
RA781 / .P266 2008
613.7/1