The Young Forever Cookbook Mark Hyman, MD.

By:

Hyman, Mark, 1959- [author.]

Material type: Text

TextPublisher: New York : Little, Brown Spark, 2023Edition: First editionDescription: 272 pages : color illustrations ; 24 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9780316571623

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

641.5/63 23/eng/20240308

Summary: "Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes [here] feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"-- Provided by publisher.

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Holdings
Item type	Current library	Call number	Status	Barcode
Main	Jones Public Library	641.56 HYM (Browse shelf(Opens below))	Available	3370000088485

Total holds: 0

"Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes [here] feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"-- Provided by publisher.

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