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Entrenamiento de Fuerza : Mejora tu Tecnica, Evita Lesiones, Perfecciona tu Entrenamiento Austin Current ; illustraciones por Arran Lewis ; traducción de Inmaculada Sanz Hidalgo.

By: Contributor(s): Material type: TextTextLanguage: Spanish Original language: English Publisher: London : Doring Kindersley Limited, 2022Edition: Primera ediciónDescription: 224 pages : illustrations (chiefly color) ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0744059690
  • 9780744059694
Uniform titles:
  • Science of strength training. Spanish
Subject(s): Genre/Form: DDC classification:
  • 613.7/13 23
LOC classification:
  • GV546 .C8718 2022
Summary: "In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage,how to do movements properly and without injury."-- Publisher description.
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Holdings
Item type Current library Call number Status Barcode
Main Main Jones Public Library 613.71 CUR (Browse shelf(Opens below)) Available 3370000085440
Total holds: 0

Includes bibliographical references and index.

"In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage,how to do movements properly and without injury."-- Publisher description.

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