Mental Wellness :A Holistic Approach to Mental Health and Healing natural remedies, foods, lifestyle strategies, therapies / Pat Thomas, Inna Duckworth, Victoria Plum, Daphne Lambert

By:

Thomas, Pat [author]

Contributor(s):

Material type: Text

TextPublisher: New York : DK Publishing ; 2021Copyright date: ♭2021Edition: Description: 252 pages : color illustrations ; 27 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780744033694 (hardcover)
0744033691 (hardcover)

Other title:

At head of title
Neals Yard Remedies

Subject(s):

DDC classification:

616.891 23

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Lost	Jones Public Library	616.891 THO (Browse shelf(Opens below))	Checked out	08/30/2021	3370000082748

Total holds: 0

Includes index.

a"Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence."--Description from Amazon.

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