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15 Minute Total Body Workout Joan Pagano.

By: Material type: TextTextPublication details: New York : DK, 2008.Edition: 1st American edDescription: 128 p. : col. ill. ; 25 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)ISBN:
  • 0756633567 (pbk.)
  • 9780756633561 (pbk.)
Other title:
  • Fifteen minute total body workout
  • Total body workout
Subject(s): DDC classification:
  • 613.7/1 22
LOC classification:
  • RA781 .P266 2008
Summary: Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
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Holdings
Item type Current library Call number Status Barcode
Main Main Jones Public Library 613.71 PAG B/CD (Browse shelf(Opens below)) Available 3370000070647
Total holds: 0

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

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